VO2Max

CFo18

  • Cycling
  • 1h 18mTime
  • 79Stress
  • 0.78Intensity
  • 165Popularity

About this workout

This VO2 max workout features a tough main set of 6 intervals at 120% FTP, pushing your aerobic ceiling while developing the capacity needed for those steep climbs or race kicks. Ideal for those looking to elevate their performance on demanding group rides or time trials, it’s a solid addition to your training repertoire.

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Workout structure

  • 5 min @ 55% (55w)
  • 10 min @ 75% (75w)
  • 6X
    • 1 min @ 120% (120w)
    • Rest 2 min @ 55% (55w)
  • 40 min @ 75% (75w)
  • 5 min @ 55% (55w)