CFo14

• Cycling
• 2h 15mTime
• 123Stress
• 0.74Intensity
• 45Popularity

About this workout

This workout features ten brutal 60-second efforts at 120% FTP, perfect for pushing your aerobic ceiling and developing the capacity needed for steep climbs or decisive race kicks. Ideal for those looking to elevate their performance during high-intensity intervals and improve overall endurance.

Workout structure

• 15 min @ 50% (50w)
• 15 min @ 70% (70w)
• 10X
  • 1 min @ 120% (120w)
  • Rest 2 min @ 50% (50w)
• 70 min @ 70% (70w)
• 5 min @ 50% (50w)