CFo12

• Cycling
• 1h 3mTime
• 85Stress
• 0.90Intensity
• 60Popularity

About this workout

This session pushes your limits with 12 intervals of 90 seconds at a punishing 120% FTP, designed to raise your aerobic ceiling for those tough climbs or sprint finishes. Perfect for building the power you'll need on race day or to smash through group ride challenges.

Workout structure

• 5 min @ 60% (60w)
• 5 min @ 77% (77w)
• 12X
  • 1:30 min @ 120% (120w)
  • 2:30 min @ 60% (60w)
• 5 min @ 60% (60w)