CFF9

• Cycling
• 1hTime
• 67Stress
• 0.82Intensity
• 16Popularity

About this workout

This steady tempo session is a bread-and-butter workout that builds your aerobic durability just below threshold, perfect for those mid-week rides or long climbs. Incorporate it to stretch your endurance and keep your legs fresh for harder efforts ahead.

Workout structure

• 5 min @ 60% (60w)
• 40 min @ 77% (77w)
• 15 min @ 96% (96w)