CFF27

• Cycling
• 1hTime
• 59Stress
• 0.77Intensity
• 60Popularity

About this workout

This steady tempo session is a bread-and-butter workout for building your aerobic durability, perfect for those mid-week training days when you want to keep the legs moving without overdoing it. It's an essential piece for extending your endurance on long climbs or maintaining a solid pace during group rides.

Workout structure

• 5 min @ 55% (55w)
• 45 min @ 75% (75w)
• 10 min @ 90% (90w)