CF9

• Cycling
• 1hTime
• 56Stress
• 0.75Intensity
• 60Popularity

About this workout

This steady tempo session is your go-to for building aerobic durability while keeping the effort manageable. Perfect for mid-week training, it helps stretch out climbs and prepares you for those longer rides without pushing you over the edge.

Workout structure

• Warm-Up 5 min @ 60% (60w)
• Active 50 min @ 77% (77w)
• Cooldown 5 min @ 60% (60w)