CF9

• Cycling
• 1hTime
• 53Stress
• 0.73Intensity
• 150Popularity

About this workout

This solid endurance workout is all about building your aerobic engine with a steady effort over a full hour. It's the perfect mid-week staple to keep your legs fresh for those weekend climbs or group rides.

Workout structure

• 5 min @ 55% (55w)
• 50 min @ 75% (75w)
• 5 min @ 55% (55w)