CF6

• Cycling
• 45mTime
• 41Stress
• 0.74Intensity
• 25Popularity

About this workout

This steady tempo session is perfect for building aerobic durability, making it a mid-week staple for stretching out climbs or maintaining a solid pace on group rides. Engage in this classic workout to enhance your sub-threshold endurance without pushing too hard.

Workout structure

• 5 min @ 60% (60w)
• 35 min @ 77% (77w)
• 5 min @ 60% (60w)