CF5

• Cycling
• 40mTime
• 34Stress
• 0.72Intensity
• 65Popularity

About this workout

This solid endurance session lays the foundation for your aerobic engine, perfect for those long rides or building base miles. It's a classic workout that keeps you rolling while preparing you for tougher efforts ahead.

Workout structure

• 5 min @ 55% (55w)
• 30 min @ 75% (75w)
• 5 min @ 55% (55w)