CF4

• Cycling
• 35mTime
• 29Stress
• 0.71Intensity
• 30Popularity

About this workout

This steady endurance session is your go-to for building a solid aerobic engine, perfect for those long weekend rides or as a mid-week staple. A necessary part of any cyclist's training plan, it helps you log those base miles that pay dividends down the road.

Workout structure

• 5 min @ 55% (55w)
• 25 min @ 75% (75w)
• 5 min @ 55% (55w)