CF3

• Cycling
• 30mTime
• 25Stress
• 0.70Intensity
• 472Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine with a solid 30 minutes of continuous effort. Incorporate it into your routine as a bread-and-butter workout to strengthen your base miles and improve overall fitness.

Workout structure

• 5 min @ 55% (55w)
• 20 min @ 75% (75w)
• 5 min @ 55% (55w)