CF3

• Cycling
• 30mTime
• 21Stress
• 0.65Intensity
• 60Popularity

About this workout

This solid 30-minute endurance session is perfect for building your aerobic engine, providing the essential base miles that pay off over time. Use it as a mid-week staple to keep your legs fresh and ready for more demanding efforts ahead.

Workout structure

• 5 min @ 50% (50w)
• 20 min @ 70% (70w)
• 5 min @ 50% (50w)