Endurance

CF1TR3.rest

  • Cycling
  • 2h 0mTime
  • 93Stress
  • 0.68Intensity
  • 155Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine with a solid two-hour ride that feels cruisy yet indispensable. It's a classic mid-week staple that lays the foundation for stronger climbs and longer rides ahead.

Robert UCL

Workout structure

  • Warm-Up 5 min @ 65% (65w)
  • 2 min @ 83% (83w)
  • 5 min @ 65% (65w)
  • 3 min @ 75% (75w)
  • 3X
    • 20 min @ 65% (65w)
    • 5 min @ 75% (75w)
  • 20 min @ 65% (65w)
  • 10 min @ 75% (75w)