CF15

• Cycling
• 2h 30mTime
• 112Stress
• 0.67Intensity
• 20Popularity

About this workout

The CF15 workout is a solid, steady endurance session that builds your aerobic engine with 150 minutes of sustained effort. Perfect for those long weekend rides or as a foundation for more intense training, this session lays the groundwork for improved performance over time.

Workout structure

• 70 min @ 55% (55w)
• 70 min @ 75% (75w)
• 10 min @ 55% (55w)