CF11 shortened

• Cycling
• 1h 10mTime
• 71Stress
• 0.78Intensity
• 30Popularity

About this workout

This steady tempo session is perfect for building aerobic durability and is an essential mid-week staple that keeps you ready for longer climbs. It’s a great way to maintain your fitness without overcooking, ensuring you’re primed for those tougher efforts ahead.

Workout structure

• 5 min @ 49% (49w)
• 45 min @ 77% (77w)
• 15 min @ 90% (90w)
• 5 min @ 49% (49w)