CF11

• Cycling
• 1h 30mTime
• 70Stress
• 0.68Intensity
• 60Popularity

About this workout

This classic 90-minute endurance workout builds your aerobic engine with a steady pace that's indispensable for long rides and base miles. It’s the perfect mid-week staple to keep your legs fresh while enhancing your overall stamina.

Workout structure

• 30 min @ 55% (55w)
• 50 min @ 75% (75w)
• 10 min @ 55% (55w)