CF10

• Cycling
• 1hTime
• 47Stress
• 0.69Intensity
• 50Popularity

About this workout

This classic 60-minute steady endurance session is essential for building your aerobic engine, perfect for long weekend rides or base-building during the off-season. It's a time-tested way to log those crucial base miles without the strain, setting you up for success in more intense workouts.

Workout structure

• 15 min @ 55% (55w)
• 35 min @ 75% (75w)
• 10 min @ 55% (55w)