CF10Author: wrempeningSport: bikeDuration: 60 minDominant zone: EnduranceIntensity: 0.69Created: 2020-03-12T11:11:48.006ZUpdated: 2026-04-22T10:42:33.793ZStructure15 min @ 55% (55w)35 min @ 75% (75w)10 min @ 55% (55w)