CF07

• Cycling
• 50mTime
• 45Stress
• 0.74Intensity
• 45Popularity

About this workout

This steady tempo session is a mid-week staple for building aerobic durability just below threshold, perfect for extending those long climbs or maintaining pace during group rides. It’s a solid way to accumulate time on the bike without overcooking yourself for harder efforts ahead.

Workout structure

• 5 min @ 60% (60w)
• 40 min @ 76% (76w)
• 5 min @ 60% (60w)