Tempo

Cerro

  • Cycling
  • 1hTime
  • 64Stress
  • 0.80Intensity
  • 16Popularity

About this workout

Cerro is your go-to workout for building aerobic durability with a classic tempo set of 3 × 10 minutes at 85% FTP, perfect for sustaining effort during long climbs or mid-week endurance rides. This session keeps the fatigue manageable while enhancing your sub-threshold endurance, making it a staple for any cyclist looking to strengthen their base.

Sibs

Workout structure

  • Active 1 min @ 45% (45w) 85 rpm
  • Active 1 min @ 51% (51w) 85 rpm
  • Active 1 min @ 57% (57w) 85 rpm
  • Active 1 min @ 64% (64w) 85 rpm
  • Active 1 min @ 75% (75w) 85 rpm
  • Active 2 min @ 50% (50w) 85 rpm
  • Active 10 min @ 85% (85w) 85 rpm
  • Active 2 min @ 50% (50w) 85 rpm
  • Active 10 min @ 92% (92w) 85 rpm
  • Active 3 min @ 50% (50w) 85 rpm
  • Active 10 min @ 86% (86w) 85 rpm
  • Active 2 min @ 50% (50w) 85 rpm
  • Active 10 min @ 85% (85w) 85 rpm
  • Active 1 min @ 50% (50w) 85 rpm
  • Active 1 min @ 75% (75w) 85 rpm
  • Active 1 min @ 69% (69w) 85 rpm
  • Active 1 min @ 63% (63w) 85 rpm
  • Active 1 min @ 56% (56w) 85 rpm
  • Active 1 min @ 45% (45w) 85 rpm