Centennial 95% / Threshold

• Cycling
• 1h 15mTime
• 78Stress
• 0.79Intensity
• 30Popularity

About this workout

This workout features a classic threshold main set of 2 × 6 minutes at 95% FTP, designed to push your aerobic threshold and enhance your sustainable power for group rides and time trials. It's a solid choice for building the endurance necessary to hold your pace against the competition when it counts.

Workout structure

• 4 min @ 51% (51w)
• 4 min @ 73% (73w)
• 4 min @ 95% (95w)
• 5 min @ 40% (40w)
• 4 min @ 95% (95w)
• 3 min @ 40% (40w)
• 5 min @ 95% (95w)
• 4 min @ 40% (40w)
• 2X
  • 6 min @ 95% (95w)
  • 5 min @ 40% (40w)
• 5 min @ 95% (95w)
• 4 min @ 40% (40w)
• 4 min @ 95% (95w)
• 7 min @ 40% (40w)