Threshold

Centennial -4

  • Cycling
  • 1h 2mTime
  • 68Stress
  • 0.81Intensity
  • 25Popularity

About this workout

Centennial -4 features a solid main set of 2 intervals at 6 minutes each, pushing your limits at 95% FTP with brief recoveries in between. This workout is great for building the sustainable power you'll need for weekly group rides and TTs, helping you define your threshold and hold your own in tough race situations.

alicejanelake

Workout structure

  • 3 min @ 50% (50w)
  • 3 min @ 70% (70w)
  • 3 min @ 90% (90w)
  • 5 min @ 40% (40w)
  • 4 min @ 95% (95w)
  • 2 min @ 40% (40w)
  • 5 min @ 95% (95w)
  • 2:30 min @ 40% (40w)
  • 2X
    • 6 min @ 95% (95w)
    • 3 min @ 40% (40w)
  • 5 min @ 95% (95w)
  • 2:30 min @ 40% (40w)
  • 4 min @ 95% (95w)
  • 5 min @ 40-30% (40-30w)