Centennial -2

• Cycling
• 1h 15mTime
• 82Stress
• 0.81Intensity
• 45Popularity

About this workout

Centennial -2 focuses on sustained efforts at threshold intensity, featuring two tough intervals that challenge your ability to maintain power just below your max. This workout is perfect for sharpening your pace for weekly group rides and time trials while building the endurance necessary for those race-day kicks.

Workout structure

• 3 min @ 50% (50w)
• 3 min @ 70% (70w)
• 3 min @ 90% (90w)
• 5 min @ 40% (40w)
• 5 min @ 95% (95w)
• 3 min @ 40% (40w)
• 6 min @ 95% (95w)
• 4 min @ 40% (40w)
• 2X
  • 7 min @ 95% (95w)
  • 5 min @ 40% (40w)
• 6 min @ 95% (95w)
• 4 min @ 40% (40w)
• 5 min @ 95% (95w)
• 4 min @ 40-30% (40-30w)