50 mins--40 min Z2

• Cycling
• 48mTime
• 32Stress
• 0.63Intensity
• 15Popularity

About this workout

This steady endurance session is a classic choice for building your aerobic engine with a solid 48 minutes in Zone 2, perfect for those long rides or recovery days. It’s an indispensable workout that compounds over time, making it ideal for riders looking to stretch out climbs or maintain pace during endurance events.

Workout structure

• Warm-Up 3 min @ 27% (27w)
• Warm-Up 3 min @ 27-65% (27-65w) 70-95 rpm
• 4 min @ 65% (65w) 86-94 rpm Erg
• 19 min @ 65% (65w) 86-94 rpm Erg
• Open-ended 17 min @ 65% (65w) 86-94 rpm
• Cooldown 2 min @ 27% (27w)