CCS -- Mondays' recovery spin

• Cycling
• 2h 0mTime
• 52Stress
• 0.51Intensity
• 85Popularity

About this workout

This steady recovery spin is perfect for turning the legs over and clearing out yesterday's efforts, making it an ideal addition to your weekly training routine. Use this cruisy ride to prepare for tomorrow's harder sessions while still enjoying the benefits of active recovery.

Workout structure

• 10 min @ 40% (40w)
• 4X
  • 15 min @ 50% (50w)
  • 10 min @ 55% (55w)
• 10 min @ 45% (45w)