Tempo

CCI3

  • Cycling
  • 1h 1mTime
  • 62Stress
  • 0.78Intensity
  • 125Popularity

About this workout

This tempo workout features a solid 4 × 6 min main set at 90% FTP, perfect for building aerobic durability while keeping the effort manageable. A mid-week staple, it's ideal for stretching out climbs or maintaining a steady pace on longer group rides.

wrempening

Workout structure

  • 5 min @ 55% (55w)
  • 10 min @ 75% (75w)
  • 4X
    • 6 min @ 90% (90w)
    • Rest 3 min @ 55% (55w)
  • 5 min @ 75% (75w)
  • 5 min @ 55% (55w)