Endurance

CCI23

  • Cycling
  • 1h 25mTime
  • 75Stress
  • 0.73Intensity
  • 62Popularity

About this workout

This endurance session features a solid main set of 3 × 3 minutes at 90% FTP, pushing your aerobic engine while building stamina for those longer rides. It's a classic workout that's perfect for establishing a strong base and preparing for challenging climbs or extended group rides.

timbo

Workout structure

  • 10 min @ 55% (55w)
  • 20 min @ 75% (75w)
  • 3X
    • 3 min @ 90% (90w)
    • Rest 2 min @ 55% (55w)
  • 30 min @ 75% (75w)
  • 10 min @ 55% (55w)