CCI20

• Cycling
• 1h 30mTime
• 87Stress
• 0.76Intensity
• 20Popularity

About this workout

CCI20 is a solid tempo workout that builds your aerobic durability, perfect for those mid-week sessions or stretching out climbs. This classic session keeps you just below threshold, allowing for sustained efforts without overcooking your legs.

Workout structure

• 5 min @ 55% (55w)
• 5 min @ 75% (75w)
• 4X
  • 5 min @ 90% (90w)
  • Rest 3 min @ 55% (55w)
• 43 min @ 75% (75w)
• 5 min @ 55% (55w)