CCI2 - 45'

• Cycling
• 45mTime
• 42Stress
• 0.75Intensity
• 165Popularity

About this workout

This 45-minute tempo session is your bread-and-butter workout for building aerobic durability just below threshold, perfect for keeping a steady pace during long rides or tackling those mid-week climbs. It's a solid choice for developing sub-threshold endurance without overcooking, making it a reliable staple in your training regimen.

Workout structure

• 5 min @ 38-63% (38-63w)
• 5 min @ 75% (75w)
• 2 min @ 90% (90w)
• 3 min @ 55% (55w)
• 3 min @ 90% (90w)
• 3 min @ 55% (55w)
• 4 min @ 90% (90w)
• 3 min @ 55% (55w)
• 5 min @ 90% (90w)
• 3 min @ 55% (55w)
• 5 min @ 75% (75w)
• 4 min @ 63-44% (63-44w)