CCI2

• Cycling
• 1hTime
• 66Stress
• 0.81Intensity
• 15Popularity

About this workout

CCI2 is a classic threshold workout that pushes you to sustain 96% of your FTP for 5 minutes at a time, with brief 3-minute recoveries to keep your legs fresh. This session is essential for developing the power you need for weekly group rides and time trials, ensuring you can hold your ground when the pace heats up.

Workout structure

• Warm-Up 5 min @ 60% (60w)
• Active 5 min @ 77% (77w)
• 4X
  • Active 5 min @ 96% (96w)
  • Rest 3 min @ 60% (60w)
• Active 13 min @ 77% (77w)
• Cooldown 5 min @ 60% (60w)