Tempo

CCI2

  • Cycling
  • 1hTime
  • 59Stress
  • 0.77Intensity
  • 106Popularity

About this workout

This tempo workout is a solid mid-week staple that focuses on aerobic durability, featuring four tough intervals at 90% FTP with brief recoveries to keep you engaged. It's perfect for building the endurance needed for those long climbs or maintaining a steady pace on group rides.

erikervik

Workout structure

  • 5 min @ 55% (55w)
  • 5 min @ 75% (75w)
  • 4X
    • 5 min @ 90% (90w)
    • 3 min @ 55% (55w)
  • 13 min @ 75% (75w)
  • 5 min @ 55% (55w)