CCI19

• Cycling
• 2h 0mTime
• 112Stress
• 0.75Intensity
• 95Popularity

About this workout

This classic tempo workout focuses on sustained efforts with 4 sets of 6 minutes at 90% FTP, perfect for building aerobic durability and preparing you for those long climbs. It's a mid-week staple that keeps your endurance sharp without overcooking, ensuring you're ready for group rides or races ahead.

Workout structure

• 20 min @ 55% (55w)
• 10 min @ 75% (75w)
• 4X
  • 6 min @ 90% (90w)
  • Rest 3 min @ 55% (55w)
• 49 min @ 75% (75w)
• 5 min @ 55% (55w)