CCI18

• Cycling
• 1h 45mTime
• 101Stress
• 0.76Intensity
• 45Popularity

About this workout

This workout features a solid tempo main set that builds your aerobic durability with sustained efforts at 90% FTP, perfect for improving your endurance on long climbs or during mid-week rides. Use it as a staple to boost your sub-threshold endurance without overcooking your legs.

Workout structure

• 10 min @ 55% (55w)
• 10 min @ 75% (75w)
• 4X
  • 6 min @ 90% (90w)
  • Rest 3 min @ 55% (55w)
• 44 min @ 75% (75w)
• 5 min @ 55% (55w)