Tempo

CCI17

  • Cycling
  • 30mTime
  • 25Stress
  • 0.71Intensity
  • 95Popularity

About this workout

This tempo workout features a solid main set of 3-minute efforts at 90% FTP, perfect for building aerobic durability and endurance without overcooking your legs. A mid-week staple, it's ideal for stretching out those climbs and keeping your fitness sharp for weekend group rides.

wrempening

Workout structure

  • 10 min @ 55% (55w)
  • 3X
    • 3 min @ 90% (90w)
    • Rest 2 min @ 55% (55w)
  • 5 min @ 55% (55w)