CCI13

• Cycling
• 1h 30mTime
• 87Stress
• 0.76Intensity
• 65Popularity

About this workout

This steady tempo workout is perfect for building aerobic durability, featuring a classic main set of 4×6 minutes at 90% FTP with recoveries that keep your legs fresh. It's a mid-week staple that prepares you for extending climbs and maintaining pace in longer group rides.

Workout structure

• 10 min @ 55% (55w)
• 10 min @ 75% (75w)
• 4X
  • 6 min @ 90% (90w)
  • Rest 3 min @ 55% (55w)
• 29 min @ 75% (75w)
• 5 min @ 55% (55w)