CCI1

• Cycling
• 1hTime
• 57Stress
• 0.76Intensity
• 112Popularity

About this workout

The CCI1 workout features a solid tempo main set with 3 intervals of 5 minutes at 90% FTP, perfect for building your aerobic durability and sustaining power during mid-week rides or longer climbs. It's a classic choice for cyclists looking to increase endurance without pushing too hard, making it an essential staple in your training plan.

Workout structure

• 5 min @ 55% (55w)
• 20 min @ 75% (75w)
• 3X
  • 5 min @ 90% (90w)
  • 3 min @ 55% (55w)
• 5 min @ 75% (75w)
• 6 min @ 55% (55w)