Anaerobic

Cayambe

  • Cycling
  • 1h 30mTime
  • 111Stress
  • 0.86Intensity
  • 35Popularity

About this workout

Cayambe is a savage workout designed to build your kick for closing gaps and enhancing your raw sprinting power with a brutal main set of 8 intervals at 126% FTP. Perfect for sharpening your top-end punch before race day or elevating your performance in critical moments of a group ride.

ptheoristker

Workout structure

  • 6 min @ 50% (50w)
  • 6 min @ 70% (70w)
  • 3 min @ 100% (100w)
  • 6 min @ 50% (50w)
  • 8X
    • 2 min @ 126% (126w)
    • 4 min @ 50% (50w)
  • 2 min @ 126% (126w)
  • 19 min @ 50% (50w)