CaterineAuthor: JJMartiSport: bikeDuration: 45 minDominant zone: VO2MaxIntensity: 0.97Created: 2020-07-23T10:20:21.520ZUpdated: 2026-04-22T10:43:56.285ZStructure2 min @ 50% (50w)2 min @ 65% (65w)1 min @ 110% (110w)1 min @ 40% (40w)1 min @ 120% (120w)6X3 min @ 40% (40w)3 min @ 120% (120w)2 min @ 40-30% (40-30w)