Caterine

• Cycling
• 45mTime
• 70Stress
• 0.97Intensity
• 65Popularity

About this workout

Caterine is a demanding VO2 max workout, featuring six intervals of 3 minutes at 120% FTP, designed to push your aerobic ceiling and boost your endurance for those steep climbs and race-day surges. This intense session is perfect for building the capacity you need when the pace heats up in group rides or during critical moments in a race.

Workout structure

• 2 min @ 50% (50w)
• 2 min @ 65% (65w)
• 1 min @ 110% (110w)
• 1 min @ 40% (40w)
• 1 min @ 120% (120w)
• 6X
  • 3 min @ 40% (40w)
  • 3 min @ 120% (120w)
• 2 min @ 40-30% (40-30w)