catch rabbit VO2

• Cycling
• 1h 5mTime
• 84Stress
• 0.88Intensity
• 115Popularity

About this workout

This VO2 max workout is designed to push your limits with 9 sets of 2 x 60 seconds at 100% FTP, building your aerobic ceiling for those tough climbs and sprint finishes. Perfect for testing your VO2 and enhancing your performance in group rides or time trials, it delivers high returns for the effort invested.

Workout structure

• 10 min @ 60% (60w)
• 2X
  • 1 min @ 100% (100w)
  • 30 sec @ 120% (120w)
• 2 min @ 60% (60w)
• 2X
  • 1 min @ 100% (100w)
  • 30 sec @ 120% (120w)
• 2 min @ 60% (60w)
• 2X
  • 1 min @ 100% (100w)
  • 30 sec @ 120% (120w)
• 2 min @ 60% (60w)
• 2X
  • 1 min @ 100% (100w)
  • 30 sec @ 120% (120w)
• 2 min @ 60% (60w)
• 2X
  • 1 min @ 100% (100w)
  • 30 sec @ 120% (120w)
• 2 min @ 60% (60w)
• 2X
  • 1 min @ 100% (100w)
  • 30 sec @ 120% (120w)
• 2 min @ 60% (60w)
• 2X
  • 1 min @ 100% (100w)
  • 30 sec @ 120% (120w)
• 2 min @ 60% (60w)
• 2X
  • 1 min @ 100% (100w)
  • 30 sec @ 120% (120w)
• 2 min @ 60% (60w)
• 2X
  • 1 min @ 100% (100w)
  • 30 sec @ 120% (120w)
• 2 min @ 60% (60w)
• 10 min @ 60% (60w)