Threshold

Castlevania

  • Cycling
  • 1h 40mTime
  • 112Stress
  • 0.82Intensity
  • 15Popularity

About this workout

This workout features a classic threshold main set with 6 sets of 2-minute efforts at 105% FTP, perfect for honing your sustainable power for group rides and time trials. It's a brutal session that pushes your limits, defining your FTP while building the resilience needed for race day.

Sevetn

Workout structure

  • Active 3 min @ 50% (50w)
  • Active 3 min @ 65% (65w)
  • Active 3 min @ 75% (75w)
  • Active 3 min @ 85% (85w)
  • Active 5 min @ 40% (40w)
  • 2X
    • Active 2 min @ 85% (85w)
    • Active 2 min @ 105% (105w)
  • Active 6 min @ 40% (40w)
  • 2X
    • Active 2 min @ 85% (85w)
    • Active 2 min @ 105% (105w)
  • Active 6 min @ 40% (40w)
  • 2X
    • Active 2 min @ 85% (85w)
    • Active 2 min @ 105% (105w)
  • Active 6 min @ 40% (40w)
  • 2X
    • Active 2 min @ 85% (85w)
    • Active 2 min @ 105% (105w)
  • Active 6 min @ 40% (40w)
  • 2X
    • Active 2 min @ 85% (85w)
    • Active 2 min @ 105% (105w)
  • Active 6 min @ 40% (40w)
  • 2X
    • Active 2 min @ 85% (85w)
    • Active 2 min @ 105% (105w)
  • Active 5 min @ 40% (40w)