Casse 3´ ftp

• Cycling
• 1h 2mTime
• 75Stress
• 0.85Intensity
• 91Popularity

About this workout

This workout features six hard-hitting intervals of 3 minutes at 108.2% FTP, perfect for pushing your VO2 max and developing the aerobic ceiling you need for those demanding climbs and breakaways. Ideal for cyclists looking to improve their performance in time trials or elevate their race pace, this session will prepare you for the intensity of a 3 x 30 effort or the grit of an MVDP FTP challenge.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 65% (65w)
• 3 min @ 81% (81w)
• 3X
  • 10 sec @ 146% (146w)
  • Rest 1:50 min @ 50% (50w)
• 6X
  • 3 min @ 108% (108w)
  • Rest 3 min @ 69% (69w)
• 5 min @ 66% (66w)
• Free-ride 2 min @ 50% (50w)