Casse

• Cycling
• 1hTime
• 76Stress
• 0.87Intensity
• 195Popularity

About this workout

Casse is a gnarly workout that builds raw sprinting power and lactate tolerance through repeated high-intensity efforts, making it perfect for closing gaps in races or boosting your punch for breakaways. Incorporate this punishing set to develop the anaerobic capacity that will pay off when the pace heats up.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 65% (65w)
• 3 min @ 83% (83w)
• 3X
  • 10 sec @ 146% (146w)
  • Rest 1:50 min @ 50% (50w)
• 6X
  • 2 min @ 123% (123w)
  • Rest 2 min @ 68% (68w)
• 10 min @ 66% (66w)
• Free-ride 7 min @ 60% (60w)