vo2max

Cascades Pro

  • Cycling
  • 54mTime
  • 90Stress
  • 1.00Intensity
  • 45Popularity

About this workout

Cascades Pro features a demanding main set of 2 intervals at 112% FTP, pushing your limits to raise the top of your aerobic engine for those tough climbs or explosive race kicks. This workout is perfect for those looking to boost their VO2 max and tackle the steepest challenges head-on.

LL480

Workout structure

  • 10 min @ 50% (50w)
  • 5 min @ 112% (112w)
  • 1 min @ 50% (50w)
  • 4 min @ 116% (116w)
  • 1 min @ 50% (50w)
  • 3 min @ 120% (120w)
  • 1 min @ 50% (50w)
  • 2 min @ 125% (125w)
  • 5 min @ 50% (50w)
  • 2 min @ 125% (125w)
  • 1 min @ 50% (50w)
  • 3 min @ 120% (120w)
  • 1 min @ 50% (50w)
  • 4 min @ 116% (116w)
  • 1 min @ 50% (50w)
  • 5 min @ 112% (112w)
  • 5 min @ 50% (50w)