vo2max

Cascades P C

  • Cycling
  • 53mTime
  • 76Stress
  • 0.93Intensity
  • 70Popularity

About this workout

Cascades P C features a demanding main set of 2 × 5 minutes at 102% FTP, pushing your aerobic ceiling and preparing you for those steep climbs or hard race efforts. This session is perfect for sharpening your fitness on tough group rides or time trials, where every second counts.

FR

Workout structure

  • 3:30 min @ 50% (50w)
  • 30 sec @ 75% (75w)
  • 30 sec @ 90% (90w)
  • 1 min @ 100% (100w)
  • 4:30 min @ 50% (50w)
  • 5 min @ 102% (102w)
  • 1 min @ 50% (50w)
  • 4 min @ 106% (106w)
  • 1 min @ 50% (50w)
  • 3 min @ 110% (110w)
  • 1 min @ 50% (50w)
  • 2 min @ 114% (114w)
  • 3 min @ 50% (50w)
  • 2 min @ 114% (114w)
  • 1 min @ 50% (50w)
  • 3 min @ 110% (110w)
  • 1 min @ 50% (50w)
  • 4 min @ 106% (106w)
  • 1 min @ 50% (50w)
  • 5 min @ 102% (102w)
  • 1 min @ 50% (50w)
  • 5 min @ 50% (50w)