Cascades Elite Recovery Week

• Cycling
• 31mTime
• 41Stress
• 0.89Intensity
• 60Popularity

About this workout

This steady VO2 max session serves as a perfect recovery spin, helping you clear out fatigue while maintaining your aerobic ceiling. Ideal for the day after a hard effort, it's a fantastic way to keep the legs fresh without losing fitness.

Workout structure

• 10 min @ 50% (50w)
• 4 min @ 112% (112w)
• 2 min @ 50% (50w)
• 3 min @ 116% (116w)
• 2 min @ 50% (50w)
• 2 min @ 120% (120w)
• 2 min @ 50% (50w)
• 1 min @ 125% (125w)
• 5 min @ 50% (50w)