Endurance

Carto - Base 5

  • Cycling
  • 1hTime
  • 42Stress
  • 0.65Intensity
  • 65Popularity

About this workout

This classic steady endurance session builds your aerobic engine with a solid hour of riding, perfect for those long, conversational group rides or base-building weekends. Think of it as your bread-and-butter workout to help you accumulate mileage and set the stage for more intense efforts down the road.

danicarto

Workout structure

  • Warm-Up 5 min @ 36-60% (36-60w)
  • 10X
    • Active 3 min @ 75% (75w) 90 rpm
    • Rest 2 min @ 48% (48w) 90 rpm
  • Cooldown 5 min @ 60-36% (60-36w)