Carto - Base 4

• Cycling
• 1hTime
• 45Stress
• 0.67Intensity
• 115Popularity

About this workout

This classic steady endurance session builds your aerobic engine with a solid 60 minutes at a comfortable pace, perfect for those long rides or base-building weeks. It's a bread-and-butter workout to help you log important base miles that pay off in the long run.

Workout structure

• Warm-Up 10 min @ 50-55% (50-55w)
• 5X
  • Active 7 min @ 73% (73w)
  • 2 min @ 52% (52w)
• 5 min @ 55-50% (55-50w)