Carto - Base 3

• Cycling
• 1hTime
• 50Stress
• 0.71Intensity
• 30Popularity

About this workout

This steady tempo session provides a solid aerobic foundation, ideal for building sub-threshold endurance that stretches out climbs or sustains a strong pace on group rides. It's a classic mid-week staple that keeps your legs fresh while preparing you for more intense efforts like 3 x 30 or 5 x 8/3 intervals.

Workout structure

• 10 min @ 55% (55w) 80-90 rpm
• 20 min @ 70% (70w) 80-90 rpm
• 20 min @ 80% (80w) 80-90 rpm
• 10 min @ 55% (55w) 80-90 rpm