Endurance

Carto - Base 2

  • Cycling
  • 1h 0mTime
  • 44Stress
  • 0.66Intensity
  • 30Popularity

About this workout

Carto - Base 2 is your go-to session for building a solid aerobic foundation, combining steady endurance with brief bursts at 80% FTP for added strength. This classic workout fits perfectly into your weekly routine, helping you accumulate base miles while preparing for those longer, tougher climbs ahead.

danicarto

Workout structure

  • 3 min @ 50% (50w) 70-80 rpm
  • 3 min @ 55% (55w) 80-90 rpm
  • 3 min @ 60% (60w) 80-90 rpm
  • 5X
    • 30 sec @ 80% (80w) 80-90 rpm
    • 1 min @ 60% (60w) 80-90 rpm
  • 10 min @ 70% (70w) 80-90 rpm
  • 5X
    • 1 min @ 60% (60w) 80-90 rpm
    • 30 sec @ 80% (80w) 80-90 rpm
  • 1 min @ 60% (60w) 80-90 rpm
  • 10 min @ 70% (70w) 80-90 rpm
  • 5X
    • 1 min @ 60% (60w) 80-90 rpm
    • 30 sec @ 80% (80w) 90-100 rpm
  • 3 min @ 60% (60w) 80-90 rpm
  • 3 min @ 55% (55w) 80-90 rpm
  • 2 min @ 50% (50w) 80-90 rpm