Endurance

Carter TR

  • Cycling
  • 45mTime
  • 34Stress
  • 0.67Intensity
  • 40Popularity

About this workout

Carter TR is your go-to for building a solid aerobic foundation with a steady 45-minute endurance session that complements your weekly training. Perfect for those long rides or recovery days, this workout lays the groundwork for improved performance over time.

Brad_Endycott

Workout structure

  • 4 min @ 50% (50w)
  • 3 min @ 60% (60w)
  • 3 min @ 65% (65w)
  • 10 min @ 70% (70w)
  • 1 min @ 70-65% (70-65w)
  • 9 min @ 65% (65w)
  • 1 min @ 75% (75w)
  • 9 min @ 75% (75w)
  • 5 min @ 50% (50w)