Carter +3

• Cycling
• 45mTime
• 66Stress
• 0.94Intensity
• 40Popularity

About this workout

Carter +3 delivers a solid 45-minute steady threshold effort, perfect for honing the pace you'll sustain during weekly group rides or time trials. This workout is a classic choice for building your FTP while offering a manageable challenge that fits seamlessly into your training plan.

Workout structure

• 4 min @ 50% (50w)
• 3 min @ 65% (65w)
• 3 min @ 80% (80w)
• 10 min @ 95% (95w)
• 1 min @ 95-105% (95-105w)
• 9 min @ 105% (105w)
• 1 min @ 105-100% (105-100w)
• 9 min @ 100% (100w)
• 5 min @ 100-50% (100-50w)